- by Debra Anchors
Drying Lavender -Image by Kate Jacobs |
If you are pregnant, epileptic or have a chronic illness, it’s best to consult a physician before using any essential oil.
Some easy ways to enjoy the soothing effects of aromatherapy are:
Some easy ways to enjoy the soothing effects of aromatherapy are:
- Inhale fragrant aromas continuously from a store-bought diffuser or aroma lamp.
- During a warm shower, place a few drops of an essential oil blend onto a scrub sponge and rub over your body.
- Treat a cold by putting a few drops of marjoram or eucalyptus oil in a bowl of boiling water, covering your head with a towel and breathing in the steam.
- Put a few drops of lavender or chamomile oil on your pillow to induce a peaceful sleep.
- For soaking achy feet, add tingly peppermint oil to a bowl of warm water.
- Place a drop or two of your favorite aromatic oil on a tissue or handkerchief. Inhale the fragrance whenever you need a lift.
If you enjoy this website, you might like my magazine, Gardening Life.
Thank you for stopping by to spend time in my garden. If you liked the article, please take a moment to let me know. I will be delighted if you would suggest Gardens Inspired to your friends, follow me or subscribe to my Blog.
Leave a legacy, but garden like you’ll live forever!
-Debra
Did you like this post? Please recommend it to other readers by selecting the g+1 box, below.
Thank you for stopping by to spend time in my garden. If you liked the article, please take a moment to let me know. I will be delighted if you would suggest Gardens Inspired to your friends, follow me or subscribe to my Blog.
Leave a legacy, but garden like you’ll live forever!
-Debra
Did you like this post? Please recommend it to other readers by selecting the g+1 box, below.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.