Aromatherapy For Lovers of the Garden, Part 2

- by Debra Anchors

Eucalyptus

The following is an alphabetical reference of some common essential oils and their professed healing and restorative properties. All can be enjoyed in a bath, used diluted with a base oil for a massage or placed in an aroma lamp or diffuser.  If you are pregnant, epileptic or have a chronic illness, it’s best to consult a physician before using any essential oil:

• Chamomile – Calming, anti-inflammatory effect; soothes stomach ailments, burns, menstrual and menopausal problems Can be sipped as a relaxing bedtime tea.

• Clary Sage – Eases menstrual and intestinal cramps and PMS, reduces hot flashes; rejuvenates the spirit, lifts depression.
• Eucalyptus – Refreshing, lifts spirits. Anti-inflammatory properties helpful for flu and respiratory infections; reduces fever.

• Hyssop – Eases cough and congestion; lowers blood pressure; clears acne; increases concentration.

• Lavender – Relaxing, conducive to good night’s sleep; antiseptic for wounds and burns; curbs irritability; helpful for headaches and digestive ad urinary problems. Excellent all-around oil.

• Marjoram – Relieves respiratory illnesses, headaches and constipation; calms anxiety, soothes muscle aches.

• Orange – Uplifting and soothing to the nervous system; relieves stress and tension. Provides energy, stimulates digestion.

• Peppermint – Refreshes the body; soothes tired feet; stimulates metabolism; relieves headaches, nausea and sunburn. Vapors open nasal passages.

• Rosemary – Purifies, may reduce cellulite; improves circulation and mental clarity; prevents dandruff; relieves headaches, colds and flu.

• Ylang-Ylang – Mood uplifting, reduces frustration and irritability; rejuvenates skin; acts as an aphrodisiac; promotes restful sleep.

There are numerous ways to enjoy the soothing effects of aromatherapy. Discover your favorite!

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-Debra

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