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| The many benefits of green tea (you are free to use this image) |
Researchers at Harvard Health site the following promising benefits to drinking green tea -
Improves memory
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High in antioxidants and fights free radicals
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Benefits the heart
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Blocks the oxidation of LDL (bad) cholesterol
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Reduces cancer risk
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Increases HDL (good) cholesterol
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Facilitates weight loss
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Improves artery function
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Boosts immunity
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Hydrates the body
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Reduces the risk of hypertension
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Regulates glucose levels
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Consume a few cups of green tea each day to absorb antioxidants, or catechins, and other healthful plant benefits. In Japan and China, the usual amount of green tea consumed is three cups per day. Allowing the tea to steep for three to five minutes will bring out its beneficial properties. The optimum way to get the catechins and other flavonoids in tea is to drink it freshly brewed. Loose, freshly brewed, green tea is less processed and therefore the antioxidants are more concentrated.
Are you interested in boosting the benefits of green tea even further? A study conducted by Purdue University researchers found that lemon juice caused a significant boost to the beneficial level of antioxidants in green tea. Since tea can interfere with the absorption of, adding lemon or drinking tea between meals will negate this problem.
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